Gluten-Free Pumpkin Spice Overnight Oats
By the Gluten Free Recipes team ·
Start the day with a creamy, comforting bowl of pumpkin spice overnight oats, infused with warm cinnamon and nutmeg. These no-cook oats offer a delightful blend of tender texture and sweet, spiced flavor, perfect for a quick and satisfying breakfast.
At a glance: This easy breakfast recipe yields 4 servings in about 25 minutes (5 min prep, 20 min cook). It uses 8 ingredients — including certified gluten-free oats, milk, pumpkin puree — and walks through 5 steps. Updated . Browse more breakfast recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Pumpkin Spice Overnight Oats: When preparing this breakfast recipe, ensure your certified gluten-free oats have been processed in a dedicated gluten-free facility to prevent cross-contamination. Be mindful of shared utensils and surfaces when preparing ingredients, especially if you also handle gluten-containing foods In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Pumpkin Spice Overnight Oats: This recipe relies on certified gluten-free oats and carefully selected spices to ensure it is safe for those avoiding gluten-containing grains. Always double-check labels for certification.
Ingredients
- 2 cups certified gluten-free oats
- 1.5 cups milk (dairy or non-dairy)
- 0.5 cup pumpkin puree
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin pie spice
- 0.5 tsp vanilla extract
- 0.25 tsp salt
- optional chopped nuts or seeds for topping
Instructions
- 1
In a large bowl or individual jars, combine the certified gluten-free oats, milk, pumpkin puree, maple syrup or honey, pumpkin pie spice, vanilla extract, and salt. Stir everything together thoroughly until well incorporated and no dry pockets of oats remain.
- 2
Once all ingredients are evenly mixed, divide the mixture among four jars or containers with lids. Ensure the mixture is smooth and creamy, with the pumpkin puree fully blended into the liquid and oats.
- 3
Secure the lids tightly on the jars or containers. Place them in the refrigerator and allow the oats to soak and thicken for at least 8 hours, or preferably overnight. This chilling period allows the oats to absorb the liquid and soften to a perfect, spoonable consistency.
- 4
Before serving, give the overnight oats a good stir. If the mixture appears too thick, you can add a splash more milk to reach your desired consistency. The oats should be creamy and smooth, with a rich pumpkin aroma.
- 5
Serve the pumpkin spice overnight oats chilled, topped with optional chopped nuts or seeds for added texture. Enjoy this wholesome and flavorful breakfast that's ready to eat straight from the fridge.
Nutrition (per serving)
Tips & Notes
- Use certified gluten-free rolled oats — conventional oats are grown and processed alongside wheat and are not safe for celiac.
- Warm milk (not hot) is key for yeast-based recipes — aim for 105–115°F to activate yeast without killing it.
- Honey is sweeter than sugar — if substituting, use 3/4 cup honey per 1 cup sugar and reduce liquid by 1/4 cup.
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