Gluten-Free Peach Smoothie Bowl
By the Gluten Free Recipes team ·
A vibrant and refreshing smoothie bowl bursting with the sweet, summery flavor of ripe peaches. This creamy, dairy-free treat is perfect for a quick and healthy breakfast or a delightful snack.
At a glance: This easy breakfast recipe yields 4 servings in about 25 minutes (5 min prep, 20 min cook). It uses 7 ingredients — including frozen peaches, unsweetened almond milk, maple syrup — and walks through 5 steps. Updated . Browse more breakfast recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Peach Smoothie Bowl: When preparing this breakfast recipe, ensure all ingredients, especially packaged items like granola and non-dairy milk, are certified gluten-free. Be mindful of cross-contamination in your kitchen, particularly when using shared blenders or utensils In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Peach Smoothie Bowl: This recipe is naturally free from gluten-containing grains, relying on fruits and certified gluten-free toppings for its deliciousness.
Ingredients
- 2 cups frozen peaches, sliced
- 1 cup unsweetened almond milk (or other non-dairy milk)
- 1 tbsp maple syrup (optional, for added sweetness)
- 1/2 tsp pure vanilla extract
- 1/4 cup gluten-free granola (for topping)
- 1 tbsp chia seeds (for topping)
- Fresh berries (for topping)
Instructions
- 1
Add the frozen peach slices, unsweetened almond milk, optional maple syrup, and pure vanilla extract to a high-powered blender. Ensure your blender is clean and free from any gluten residue.
- 2
Blend on high speed for about 30-60 seconds, or until the mixture is completely smooth and has a thick, soft-serve ice cream consistency. You may need to stop and scrape down the sides of the blender a couple of times to ensure everything is incorporated.
- 3
Pour the thick smoothie mixture into a bowl. The consistency should be thick enough to hold toppings without them sinking immediately.
- 4
Artfully arrange your toppings over the smoothie base. Sprinkle with gluten-free granola for a satisfying crunch, add chia seeds for texture, and finish with fresh berries for a burst of color and flavor.
- 5
Serve immediately and enjoy this delightful and healthy peach smoothie bowl. It's best consumed right away to appreciate its creamy texture and fresh taste.
Nutrition (per serving)
Tips & Notes
- Warm milk (not hot) is key for yeast-based recipes — aim for 105–115°F to activate yeast without killing it.
- Grade B (now labeled 'Grade A Dark') maple syrup has the most intense flavor for cooking.
- Pure vanilla extract (not imitation) gives a much more complex, rounded flavor — worth the cost in simple recipes.
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