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Gluten-Free Tortillas

By the Gluten Free Recipes team ·

Enjoy soft, pliable gluten-free tortillas perfect for your favorite tacos, wraps, or quesadillas. These versatile flatbreads offer a delightful chew and a neutral flavor that complements any filling.

Medium Gluten-Free Verified gluten free vegetarian
Prep: 30 min Cook: 25 min Total: 55 min Serves: 4

At a glance: This medium baking recipe yields 4 servings in about 55 minutes (30 min prep, 25 min cook). It uses 7 ingredients — including certified gluten-free all-purpose flour blend, xanthan gum, certified gluten-free baking powder — and walks through 5 steps. Updated . Browse more baking recipes or return to all gluten-free recipes.

Gluten-Free Tortillas — baking recipe, serves 4

Cross-Contamination Warning for Gluten-Free Tortillas: When preparing this baking recipe, in a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Tortillas: These tortillas are gluten-free, relying on a carefully selected blend of gluten-free flours and starches for structure and texture. They are free from gluten-containing grains.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 2 cups certified gluten-free all-purpose flour blend (containing rice flour, tapioca starch, and potato starch)
  • 1 tsp xanthan gum (omit if your GF flour blend already contains it)
  • 1 tsp certified gluten-free baking powder
  • 0.5 tsp salt
  • 1 cup warm water
  • 2 large eggs
  • 3 tbsp olive oil

Instructions

  1. 1

    In a large mixing bowl, whisk together the certified gluten-free flour blend, xanthan gum (if using), certified gluten-free baking powder, and salt. Ensure all dry ingredients are thoroughly combined for an even texture.

  2. 2

    In a separate medium bowl, whisk together the warm water, large eggs, and olive oil until well combined. The liquid mixture should be smooth and emulsified.

  3. 3

    Pour the wet ingredients into the bowl with the dry ingredients. Stir with a spatula or wooden spoon until a cohesive dough forms. Gluten-free dough will be stickier and softer than dough made with gluten-containing grains; this is normal.

  4. 4

    Lightly flour your hands with gluten-free flour or use a piece of parchment paper to handle the dough. Divide the dough into 4 equal portions and gently shape each portion into a ball. Let the dough balls rest for about 10 minutes at room temperature to allow the starches to hydrate.

  5. 5

    Heat a lightly oiled griddle or non-stick skillet over medium-high heat. Carefully flatten each dough ball into a thin circle, about 6-8 inches in diameter, using your hands or a rolling pin between two pieces of parchment paper. Cook each tortilla for about 2-3 minutes per side, until it puffs slightly and develops golden-brown spots. Transfer to a plate and cover with a clean kitchen towel to keep them warm and pliable while you cook the remaining tortillas.

Nutrition (per serving)

350
Calories
6g
Protein
38g
Carbs
9g
Fat
2g
Fiber
226mg
Sodium

Tips & Notes

  • Too much xanthan gum makes baked goods rubbery — stick precisely to the recipe amount.
  • Tapioca thickens sauces and gravies at a lower temperature than cornstarch; add it near the end of cooking.
  • Baking powder loses potency after 6 months; test it by dropping a teaspoon into hot water — it should bubble vigorously.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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