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Gluten-Free Pita Bread

By the Gluten Free Recipes team ·

Enjoy warm, pillowy pockets of homemade gluten-free pita bread, perfect for dipping or stuffing. These versatile flatbreads offer a satisfying chew and a mild, slightly sweet flavor that complements any meal.

Easy Gluten-Free Verified gluten free vegetarian
Prep: 15 min Cook: 60 min Total: 75 min Serves: 4

At a glance: This easy baking recipe yields 4 servings in about 1h 15m (15 min prep, 60 min cook). It uses 7 ingredients — including certified gluten-free all-purpose flour blend, xanthan gum, certified gluten-free instant yeast — and walks through 5 steps. Updated . Browse more baking recipes or return to all gluten-free recipes.

Gluten-Free Pita Bread — baking recipe, serves 4

Cross-Contamination Warning for Gluten-Free Pita Bread: When preparing this baking recipe, in a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Pita Bread: This recipe is naturally free from gluten-containing grains, relying on a blend of starches and gluten-free flours for structure. Ensure all added ingredients are certified gluten-free.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 2 cups certified gluten-free all-purpose flour blend (containing rice flour, tapioca starch, and potato starch)
  • 1 tsp xanthan gum (omit if your GF flour blend already contains it)
  • 1 tsp certified gluten-free instant yeast
  • 0.5 tsp salt
  • 1 cup warm water (about 105-115°F or 40-46°C)
  • 2 large eggs, at room temperature
  • 3 tbsp olive oil, plus more for greasing

Instructions

  1. 1

    In a large mixing bowl, whisk together the certified gluten-free flour blend, xanthan gum (if using), certified gluten-free instant yeast, and salt. Ensure all the dry ingredients are thoroughly combined for even distribution.

  2. 2

    In a separate medium bowl, whisk together the warm water, room temperature eggs, and 3 tablespoons of olive oil until well combined and slightly frothy. The water should feel comfortably warm to the touch, not hot.

  3. 3

    Pour the wet ingredients into the bowl with the dry ingredients. Mix with a sturdy spoon or a stand mixer fitted with a paddle attachment until a cohesive, sticky dough forms. Gluten-free dough will be softer and more batter-like than traditional dough, so do not be alarmed by its texture.

  4. 4

    Lightly grease your hands with olive oil or use a silicone spatula to help shape the dough. Divide the dough into 4 equal portions and gently flatten each portion into a disc about 6 inches in diameter and 1/4 inch thick. Place the shaped pitas on a parchment-lined baking sheet and let them rest for about 10 minutes.

  5. 5

    Preheat your oven to 400°F (200°C). Bake the pitas for 15-20 minutes, or until they puff up significantly and turn a light golden brown on the edges. For a crispier exterior, you can bake them for an additional 5-10 minutes. Once baked, remove from the oven and let them cool completely on a wire rack before slicing or serving to allow the texture to set.

Nutrition (per serving)

340
Calories
4g
Protein
36g
Carbs
7g
Fat
5g
Fiber
224mg
Sodium

Tips & Notes

  • If your GF flour blend already lists xanthan gum in its ingredients, skip any additional xanthan gum or the texture will become gummy.
  • Tapioca thickens sauces and gravies at a lower temperature than cornstarch; add it near the end of cooking.
  • GF doughs don't develop gluten networks, so they don't need kneading — mix just until combined to avoid a gummy loaf.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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