Gluten-Free Fruit and Nut Butter Smoothie
This creamy fruit and nut butter smoothie is a refreshing way to invigorate your day, offering a delightful balance of sweet fruit and wholesome goodness. Enjoy its smooth texture and subtly sweet flavor, perfect for a quick and healthy boost.
At a glance: This easy drinks and smoothies recipe yields 2 servings in about 8 minutes (8 min prep). It uses 6 ingredients — including frozen or fresh fruit of choice, liquid, nut butter — and walks through 5 steps. Updated . Browse more drinks and smoothies recipes or return to all gluten-free recipes.
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Cross-Contamination Warning for Gluten-Free Fruit and Nut Butter Smoothie: When preparing this drinks and smoothies recipe, to keep this recipe gluten-free, always use ingredients that are gluten-free. Be mindful of cross-contamination in your kitchen; use clean utensils and equipment, and ensure any shared appliances have been thoroughly cleaned to avoid contact with gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Fruit and Nut Butter Smoothie: This recipe is naturally gluten-free as it relies on whole fruits, liquids, and seeds. Always check labels on any processed additions like protein powders or flavored milks to confirm they are free from gluten-containing grains.
Ingredients
Shop links on this page are for liquid, nut butter, chia seeds, or gluten-free protein powder, pure vanilla extract. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.
Instructions
Nutrition (per serving)
Tips & Notes
- Add the nut butter after the fruit and liquid, not first. Stuck to the bottom of the jar, it doesn't blend in.
- Choose a nut butter made from just nuts and salt, and one labeled gluten-free if it has added flavors or mix-ins.
- For the soft-serve bowl in step 5, use frozen fruit and half the liquid, stop to scrape down the sides, and top with seeds or granola labeled gluten-free.
Common questions
What cross-contamination risk is specific to Gluten-Free Fruit and Nut Butter Smoothie?
Check frozen or fresh fruit of choice, liquid, nut butter , chia seeds, or gluten-free protein powder before they go into Gluten-Free Fruit and Nut Butter Smoothie. To keep this recipe gluten-free, always use ingredients that are gluten-free. Be mindful of cross-contamination in your kitchen; use clean utensils and equipment, and ensure any shared appliances have been thoroughly cleaned to avoid contact with gluten. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
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