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Gluten-Free Mango Sorbet

By the Gluten Free Recipes team ·

This vibrant and refreshing gluten-free mango sorbet, bursting with tropical sweetness and a wonderfully smooth, icy texture. It's the perfect dairy-free and vegan treat to cool you down on a warm day.

Medium Gluten-Free Verified gluten free vegan dairy free
Prep: 15 min Cook: 25 min Total: 40 min Serves: 4

At a glance: This medium desserts recipe yields 4 servings in about 40 minutes (15 min prep, 25 min cook). It uses 4 ingredients — including frozen mango chunks, fresh lime juice, agave nectar or maple syrup — and walks through 5 steps. Updated . Browse more desserts recipes or return to all gluten-free recipes.

Gluten-Free Mango Sorbet — desserts recipe, serves 4

Cross-Contamination Warning for Gluten-Free Mango Sorbet: When preparing this desserts recipe, in a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Mango Sorbet: This sorbet is naturally gluten-free, relying on the pure fruit and simple sweeteners for its delicious flavor and texture. It contains no gluten-containing grains.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 4 cups frozen mango chunks
  • 0.5 cup fresh lime juice
  • 0.25 cup agave nectar or maple syrup (adjust to taste)
  • 2-4 tbsp water (optional, for smoother consistency)

Instructions

  1. 1

    Combine the frozen mango chunks, fresh lime juice, and agave nectar (or maple syrup) in a high-powered blender or food processor. Begin by pulsing the ingredients together for about 30 seconds, breaking down the frozen mango.

  2. 2

    Continue blending on low speed, gradually increasing to high, until the mixture is smooth and creamy, resembling soft-serve ice cream. This process should take approximately 5-8 minutes. If the mixture is too thick to blend, add 1-2 tablespoons of water at a time, blending until the desired consistency is reached.

  3. 3

    Taste the sorbet and adjust the sweetness by adding more agave nectar or maple syrup if desired. Blend for another 30 seconds to incorporate any added sweetener.

  4. 4

    For a firmer sorbet, transfer the mixture to a freezer-safe container. Press a piece of parchment paper directly onto the surface to prevent ice crystals from forming, then cover tightly. Freeze for at least 2-3 hours, or until firm enough to scoop.

  5. 5

    When ready to serve, allow the sorbet to sit at room temperature for about 5-10 minutes to soften slightly, making it easier to scoop. Serve immediately and enjoy the pure, tropical flavor.

Nutrition (per serving)

448
Calories
5g
Protein
38g
Carbs
12g
Fat
3g
Fiber
122mg
Sodium

Tips & Notes

  • Refrigerate maple syrup after opening and use within a year.
  • Use an oven thermometer — most ovens run hot or cold by 25°F or more, which especially affects GF baked goods.
  • Chill the assembled dish for at least 1 hour before serving to let the flavors meld.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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