Gluten-Free Fruit and Nut Granola Bars
By the Gluten Free Recipes team ·
These chewy and satisfying gluten-free granola bars are packed with wholesome nuts and sweet dried fruit, offering a delightful crunch and bursts of natural sweetness. Perfect for a quick breakfast on the go or a healthy afternoon snack, they are a delightful alternative to store-bought options.
At a glance: This easy breakfast recipe yields 4 servings in about 40 minutes (15 min prep, 25 min cook). It uses 8 ingredients — including certified gluten-free oats, mixed nuts, dried fruit — and walks through 6 steps. Updated . Browse more breakfast recipes or return to all gluten-free recipes.
Cross-Contamination Warning for Gluten-Free Fruit and Nut Granola Bars: When preparing this breakfast recipe, oats are grown in rotation with wheat and frequently processed on shared equipment. Use only certified gluten-free oats (e.g., Bob's Red Mill GF, GF Harvest). Note: 5–10% of people with celiac disease also react to avenin, the protein in oats, even in certified-GF varieties — consult your doctor if you are newly diagnosed. In a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.
Gluten-Free Notes for Gluten-Free Fruit and Nut Granola Bars: This recipe relies on certified gluten-free oats and other naturally gluten-free ingredients. It avoids all gluten-containing grains.
Ingredients
- 2 cups certified gluten-free oats
- 1 cup mixed nuts (almonds, walnuts, pecans), roughly chopped
- 0.5 cup dried fruit (cranberries, raisins, chopped apricots)
- 0.5 cup certified gluten-free almond butter or peanut butter
- 0.33 cup maple syrup or honey
- 2 tbsp coconut oil, melted
- 1 tsp pure vanilla extract
- 0.5 tsp salt
Instructions
- 1
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. In a large bowl, combine the certified gluten-free oats, chopped mixed nuts, and dried fruit. Stir these dry ingredients together until evenly distributed, ensuring all components are well mixed.
- 2
In a separate medium bowl, whisk together the certified gluten-free almond butter (or peanut butter), maple syrup (or honey), melted coconut oil, pure vanilla extract, and salt. Continue whisking until the mixture is smooth and well combined, forming a cohesive wet ingredient base.
- 3
Pour the wet ingredients into the bowl with the dry ingredients. Gently fold everything together using a spatula or sturdy spoon until all the oats, nuts, and fruit are thoroughly coated with the sticky mixture. Ensure there are no dry pockets of oats remaining.
- 4
Transfer the mixture into the prepared baking pan. Press the mixture down firmly and evenly into the pan using the back of your spatula or your hands. This step is crucial for ensuring the bars hold their shape once baked, so compact it well.
- 5
Bake for 20-25 minutes, or until the edges are golden brown and the center feels set to the touch. The aroma of toasted oats and nuts will fill your kitchen as it bakes. Let the bars cool completely in the pan on a wire rack for at least 1-2 hours before cutting. This cooling period allows them to firm up properly.
- 6
Once completely cooled, use the parchment paper overhang to lift the entire slab out of the pan. Cut into 4 equal bars using a sharp knife. Serve immediately or store in an airtight container at room temperature for up to 3 days, or refrigerate for longer storage.
Nutrition (per serving)
Tips & Notes
- Brown the butter before adding it for a nutty, caramel depth that elevates simple recipes.
- Use certified gluten-free rolled oats — conventional oats are grown and processed alongside wheat and are not safe for celiac.
- Coconut milk separates in the can — stir or shake well before using.
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