Skip to main content
Share Share on X Pin

Gluten-Free Buckwheat Pancakes

By the Gluten Free Recipes team ·

Enjoy fluffy, golden-brown pancakes with a delightful nutty flavor from buckwheat. These tender pancakes are perfect for a satisfying breakfast or brunch, offering a wholesome and delicious gluten-free alternative.

Easy Gluten-Free Verified gluten free
Prep: 10 min Cook: 15 min Total: 25 min Serves: 4

At a glance: This easy breakfast recipe yields 4 servings in about 25 minutes (10 min prep, 15 min cook). It uses 9 ingredients — including certified gluten-free buckwheat flour, certified gluten-free all-purpose flour blend, certified gluten-free baking powder — and walks through 5 steps. Updated . Browse more breakfast recipes or return to all gluten-free recipes.

Gluten-Free Buckwheat Pancakes — breakfast recipe, serves 4

Cross-Contamination Warning for Gluten-Free Buckwheat Pancakes: When preparing this breakfast recipe, in a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Buckwheat Pancakes: This recipe is gluten-free, utilizing certified gluten-free flours and ensuring all other ingredients are free from gluten-containing grains. Always check labels for certification.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 1.5 cups certified gluten-free buckwheat flour
  • 0.5 cup certified gluten-free all-purpose flour blend
  • 2 tsp certified gluten-free baking powder
  • 0.5 tsp salt
  • 2 large eggs
  • 1.5 cups unsweetened plant-based milk (like almond or soy)
  • 2 tbsp melted coconut oil or neutral vegetable oil
  • 1 tsp pure vanilla extract
  • 1 tbsp maple syrup (optional, for a touch of sweetness)

Instructions

  1. 1

    In a large mixing bowl, whisk together the certified gluten-free buckwheat flour, gluten-free all-purpose flour blend, certified gluten-free baking powder, and salt. Ensure there are no clumps and the dry ingredients are well combined, which will help create a lighter texture.

  2. 2

    In a separate medium bowl, whisk together the eggs until lightly beaten. Then, incorporate the plant-based milk, melted coconut oil, pure vanilla extract, and optional maple syrup. Whisk until all the wet ingredients are thoroughly blended and smooth.

  3. 3

    Pour the wet ingredients into the bowl with the dry ingredients. Gently fold them together using a spatula or whisk until just combined; a few small lumps are perfectly fine and indicate you haven't overmixed. Overmixing can lead to tough pancakes, so stop as soon as you no longer see streaks of dry flour. Let the batter rest for about 5-10 minutes to allow the flours to hydrate, resulting in a better texture.

  4. 4

    Heat a lightly oiled griddle or non-stick skillet over medium heat until a drop of water sizzles and evaporates quickly. Ladle about 1/4 cup of batter per pancake onto the hot surface. Cook for about 2-3 minutes per side, or until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown and cooked through, approximately another 2-3 minutes.

  5. 5

    Serve the warm gluten-free buckwheat pancakes immediately with your favorite toppings like fresh berries, maple syrup, or a dollop of dairy-free yogurt. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, or frozen for longer storage.

Nutrition (per serving)

220
Calories
6g
Protein
38g
Carbs
6g
Fat
3g
Fiber
290mg
Sodium

Tips & Notes

  • Check that your baking powder is labeled gluten-free — some brands use grain-based fillers — look for certified gluten-free on the label.
  • Separate eggs when cold (the yolks are firmer), then let whites come to room temp before whipping.
  • Warm milk (not hot) is key for yeast-based recipes — aim for 105–115°F to activate yeast without killing it.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

You Might Also Like

More Breakfast Recipes