Gluten-Free Apple Walnut Overnight Oats

Start the day with a comforting bowl of warm spices, tender apples, and crunchy walnuts with these overnight oats. This recipe offers a delightful balance of sweet and nutty flavors, with a satisfyingly creamy texture that's perfect for a quick and wholesome breakfast.

Prep: 10 min Total: 490 min Serves: 4

At a glance: This easy breakfast recipe yields 4 servings in about 8h 10m (10 min prep). It uses 8 ingredients — including gluten-free oats, cinnamon, nutmeg — and walks through 5 steps. Updated October 25, 2026. Browse more breakfast recipes or return to all gluten-free recipes.

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Cross-Contamination Warning for Gluten-Free Apple Walnut Overnight Oats: When preparing this breakfast recipe, regular oats are grown and processed alongside wheat, so use only oats labeled gluten-free, as listed. Chopped walnuts and chia seeds should carry the same label.

Gluten-Free Notes for Gluten-Free Apple Walnut Overnight Oats: This recipe uses oats labeled gluten-free and no gluten-containing grains. Always check labels on all packaged ingredients.

Scale Recipe:

servings

Ingredient amounts update automatically

Ingredients

Shop links on this page are for gluten-free oats, cinnamon, nutmeg. Buy the package that says gluten-free. A shared production line is the usual risk with these pantry items. As an Amazon Associate, we earn from qualifying purchases, at no extra cost to you. Confirm the product is labeled gluten-free before you buy.

2 cups gluten-free oats Shop
1 tsp cinnamon Shop
0.5 tsp nutmeg Shop
2 cups unsweetened almond milk Shop
0.5 cup chopped apple
0.25 cup chopped walnuts Shop
2 tbsp maple syrup Shop
1 tsp chia seeds Shop

Instructions

1 In a large bowl or individual containers, combine the gluten-free oats, cinnamon, and nutmeg. Stir these dry ingredients together until they are well incorporated and fragrant, ensuring an even distribution of spices.
2 Pour in the unsweetened almond milk and add the chia seeds. Stir everything thoroughly to ensure the chia seeds are not clumped together and the oats are fully submerged in the liquid. This step begins the thickening process.
3 Gently fold in the chopped apple and chopped walnuts. Distribute them evenly throughout the oat mixture, making sure each serving will have a good balance of fruit and nuts. Stir in the maple syrup for sweetness.
4 Cover the bowl or containers tightly with lids or plastic wrap. Refrigerate for at least 8 hours, or preferably overnight, allowing the oats to soften and absorb the liquid, and the flavors to meld beautifully. The mixture will thicken considerably.
5 In the morning, give the overnight oats a good stir. If the mixture is too thick for your liking, you can add a splash more almond milk to reach your desired consistency. Serve chilled, or gently warm them in a saucepan for about 5 minutes for a comforting hot breakfast.

Nutrition (per serving)

330

Calories

Protein

52g

Carbs

11g

Fat

Fiber

75mg

Sodium

Tips & Notes

Buy oats labeled gluten-free, ideally certified, and check the bag each time. Unlabeled oats often pick up other grains in the field and at the mill. A small number of people with celiac disease also react to oats themselves, so follow your clinician's advice.
Toss the chopped apple in a squeeze of lemon juice before folding it in so it stays pale overnight.
For crunchy walnuts, stir them in the morning rather than the night before. They soften in the almond milk overnight.

Common questions

What cross-contamination risk is specific to Gluten-Free Apple Walnut Overnight Oats?

Check gluten-free oats, cinnamon, nutmeg before they go into Gluten-Free Apple Walnut Overnight Oats. Regular oats are grown and processed alongside wheat, so use only oats labeled gluten-free, as listed. Chopped walnuts and chia seeds should carry the same label.

Learn More

Are Oats Gluten-Free? A Complete Guide

How oat labels, the purity protocol and cross-contact work, and how to buy oats labeled gluten-free.

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Discover surprising foods and products that contain hidden gluten.

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