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Gluten-Free Garlic Flatbread

By the Gluten Free Recipes team ·

Enjoy the irresistible aroma and savory taste of this tender gluten-free garlic flatbread, perfect for dipping or as a side. Its slightly crisp exterior gives way to a wonderfully chewy interior, making it a satisfying alternative to traditional bread.

Hard Gluten-Free Verified gluten free
Prep: 20 min Cook: 60 min Total: 80 min Serves: 4

At a glance: This hard baking recipe yields 4 servings in about 1h 20m (20 min prep, 60 min cook). It uses 9 ingredients — including certified gluten-free all-purpose flour blend, xanthan gum, certified gluten-free instant yeast — and walks through 6 steps. Updated . Browse more baking recipes or return to all gluten-free recipes.

Gluten-Free Garlic Flatbread — baking recipe, serves 4

Cross-Contamination Warning for Gluten-Free Garlic Flatbread: When preparing this baking recipe, in a shared kitchen, avoid porous materials — wooden spoons, wooden cutting boards, and scratched non-stick pans can harbor gluten proteins even after washing. Prefer glass, metal, or silicone tools.

Gluten-Free Notes for Gluten-Free Garlic Flatbread: This recipe is crafted entirely without gluten-containing grains, relying on a carefully balanced blend of gluten-free flours and starches for structure and texture.

Scale Recipe:
4 servings
Ingredient amounts update automatically

Ingredients

  • 2 cups certified gluten-free all-purpose flour blend (containing rice flour, tapioca starch, and potato starch)
  • 1 tsp xanthan gum (omit if your GF flour blend already contains it)
  • 1 tsp certified gluten-free instant yeast
  • 0.5 tsp fine sea salt
  • 1 cup warm water (about 105-115°F)
  • 2 large eggs, at room temperature
  • 3 tbsp extra virgin olive oil, plus more for brushing
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped

Instructions

  1. 1

    In a large mixing bowl, whisk together the certified gluten-free flour blend, xanthan gum (if using), certified gluten-free instant yeast, and fine sea salt. Ensure these dry ingredients are thoroughly combined for an even rise and texture.

  2. 2

    In a separate medium bowl, whisk together the warm water, room temperature eggs, and 3 tablespoons of extra virgin olive oil until well emulsified. The mixture should be smooth and homogenous.

  3. 3

    Pour the wet ingredients into the bowl with the dry ingredients. Mix with a sturdy spoon or a stand mixer fitted with a paddle attachment on low speed until a shaggy dough forms, about 1-2 minutes. Gluten-free dough will be much stickier and wetter than traditional doughs made with gluten-containing grains; this is normal and contributes to its tender texture.

  4. 4

    Lightly grease your hands with olive oil or use a silicone spatula to help transfer the sticky dough onto a piece of parchment paper. Gently shape the dough into a rustic flatbread, about 1/2 inch thick. Allow the shaped dough to rest in a warm place for about 10 minutes while you preheat the oven.

  5. 5

    Preheat your oven to 375°F (190°C). Brush the top of the rested flatbread generously with a little extra olive oil. Bake for approximately 25-30 minutes, or until the flatbread is golden brown on the edges and cooked through. The aroma should be wonderfully inviting.

  6. 6

    While the flatbread is still warm from the oven, brush it again with a little more olive oil. Scatter the minced garlic and chopped fresh parsley evenly over the surface. The residual heat will gently infuse the garlic and parsley flavors into the bread. Let it cool for at least 5-10 minutes before slicing and serving to allow the texture to set.

Nutrition (per serving)

315
Calories
7g
Protein
53g
Carbs
14g
Fat
5g
Fiber
219mg
Sodium

Tips & Notes

  • Too much xanthan gum makes baked goods rubbery — stick precisely to the recipe amount.
  • Tapioca starch creates a slightly chewy, stretchy texture in GF baked goods — a welcome trait for pizza crust and flatbreads.
  • GF doughs don't develop gluten networks, so they don't need kneading — mix just until combined to avoid a gummy loaf.

Learn More

Gluten Free Recipes Team

Celiac-safe recipe development and testing since 2026

Our team develops and tests every recipe to be 100% gluten-free, verifying ingredients, techniques, and cross-contamination risks. We focus on making gluten-free cooking as delicious and accessible as possible. Learn more about us.

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